We all want to avoid stress and have ways to make our lifes easier, so in this article I want to give you tips to make this possible.

1. Know your priorities
Figure out what you love and spend as much time as you can doing that

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2. Tend your mind like a garden
Your mental space deserves too much attention. To keep your stress to a minimun practice mindfulness and incorporate a healthy dose of meditation (if you can't do it by your own try guided meditation) and exercise into your life

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3. Slow Down
If you are always racing to the next moment, what happens to the one you are in?

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4. Want less
Free yourself from associating your happiness with what you have or don't have. Live frugally.

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5. Create routines
A habit is hard to break. Spend time creating good habits.

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6. Spned time alone
You need to know how to be alone and not be defined by another person

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7. Know when to say no
Only say yes to things you really want to do

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8. Turn off notifications
Social media and email notifications keep us in a constant distracted state by creating a false sense of urgency. Turn them off!

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9. Do less
Stop trying to fill every waking minute of your day with something productive. Allow yourself at least 2 hours of doing nothing

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10. Do't get lazy or forget to dream
Keep realistic goals and don't ever stop moving forward

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Here ends my article, if you want some tips or if you have any questions feel free to message me and I will do another article with your questions.

All the information given is a compilation of different sources is not of my own.

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https://bohology.wixsite.com/bohology