i am only a sophomore right now, but i have already started to struggle with finding time to work out, or to eat healthy. if you are anything like me, then here are some tips i have figured out.

1. workout in the mornings, or do some morning yoga.
<img src="http://www.fitbodyhq.com/wp-content/uploads/2014/05/9-righteous-reasons-to-try-beautiful-beach-yoga.jpg" alt="Image result for yoga"/>

2. drink plenty of water throughout the school day, either bring your own or if you can, buy a bottle at school.
https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwjU4Y-Z49rYAhVO0lMKHYmeDAoQjRwIBw&url=http%3A%2F%2Fwheretoget.it%2Flook%2F64364&psig=AOvVaw1ErPuB_DBMxm3ucp1p7cW8&ust=1516133401004936

3. pack your own lunches, there are tons of recipies on the internet of fast salads you can prepare the night before. or you can make a sandwich full of colorful veggies, lunches you make are better, and better for you!
<img src="https://78.media.tumblr.com/2727b4d468b2d6a9aef30958b09a78b3/tumblr_nmyfgxyzd51ray36so1_500.jpg" alt="Image result for tumblr salad"/>
4. get involved in some sports, i cannot tell you how important physical activity is for you, this is a lot funner than going to a gym alone everynight. you will make friends and be getting a good workout in.
<img src="http://www.tuskawilla.scps.k12.fl.us/portals/191/assets/images/Track_and_Field.jpg" alt="Image result for track"/>

this is my first article, hopefully you guys like it!! xo