You hear the same word over and over at the 1st of January every year "new year, new me" but you know that most of those words are only temporary. You know that the person will be exactly the same as last year, and the year before that, and the year before that. Because one different number cannot change a whole person. You cannot change completely from one day to another, change takes time. And you have to give it time, you cannot expect that you will change from one day to another because you say the words "new year, new me". You have to be committed to the change and appreciate every small step you take towards that change. Learn to appreciate the small things and learn to accept the process of change.

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Realize that you cannot change from one day to another and change will come easier. Suddenly you will be where you want to be because you enjoyed the journey and you will realize that change takes time.

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