speak it out loud

you'll be 50% more likely to remember something if you speak it out loud

take notes

writing something out is the memory equivalent of reading it seven times

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before every exam i always write down the most important information to have everything i need to know for my exam in one place and it helps me a lot so if you don't already do that, give it a try!

take breaks

studies have shown that 30-50 minute sessions with 10 minute breaks work the best, maybe even set a timer if you're as forgetful as i am!

use different colors/ markers

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maybe try to use specific colors for different things (depending on the subject you're studying for) like people, events etc.

study with a buddy

many people prefer to study with their friends, it does really help to explain something to another person as well!

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read it in your teacher's voice

when you're taking your exam and you don't know the answer to a question, try to read it in your teacher's voice! it may sound weird to you now, but definitely give it a try. your brain actually reacts to known voices so it might help you!

food

  • dark chocolate: improves learning, memory & focus
  • almonds: improve ability to retain information & brain performance
  • peppermint: helps you concentrate
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reward yourself

it's important to reward yourself for your work, it's something to look forward to & motivates you

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sleep & stay hydrated

you probably all heard this a million times already but it really is important so don't forget about it!

and that is it for my first article! i hope this is helps you guys ♡