✽ Week 1:

This exercise will target your butt and abs at the same time, so keep on reading for more tips.

fitness, girl, and running image
I am not the best, but i'm working so hard on bettering myself.

Monday:

✔ 150 Jumping jacks
✔ 50 Crunches
✔ 20 Triceps Dips
✔ 15 Squats
✔ 20 Lunges (each legs)
✔ 70 Russian Twists
✔ 20 Standing Calf Raises
✔ 5 Push - Ups
✔ 30 Second Plank
✔ 10 Lunges Split Jumps

fitness, workout, and fit image abs, sexy, and russian twist image fitness, gym, and workout image fitness, motivation, and fit image
Your only limit is you!

Tuesday:

✔ 80 Jumping jacks
✔ 50 Vertical Leg Crunches
✔ 20 Sit-Ups
✔ 15 Triceps Dips
✔ 20 Squat
✔ 15 Leg lifts (each legs)
✔ 50 Bicycles
✔ 15 wall Push - Ups
✔ 40 Russian Twists
✔ 10 Side Lunges (each Leg)

booty, lifting, and yoga image fitness, workout, and girl image squats, gym life, and booty goals image fitness, workout, and boxing image
I can, and I will

Wednesday:

✔ 90 Jumping jacks
✔ 20 Triceps Dips
✔ 10 Sit-Ups
✔ 30 Bird-Dogs
✔ 30 Second Plank
✔ 15 Leg lifts (each legs)
✔ 30 Squats
✔ 40 Crunches
✔ 10 Oblique Crunches (each Leg)
✔ 20 Standing calf raises

black, blvck, and makeup image fitness, workout, and abs image black, blvck, and makeup image fitness, abs, and fit image
You don't get the ass you want by sitting on it.

Thursday:

✔ 100 Jumping jacks
✔ 25 Vertical Leg Crunches
✔ 20 Wall Push-Ups
✔ 50 Russian Twists
✔ 30 Second Plank
✔ 40 High knees
✔ 20 Squats
✔ 10 Lunge Split Jumps
✔ 5 Jump Squats
✔ 15 Second Side Plank (each side)

fitness, legday, and gym image beach, goals, and perfection image fashion, body goals, and eye+baddies+eyeliner image fitness, resistance band, and legday image
You don't get the ass you want by sitting on it.

Friday:

✔ 60 Jumping jacks
✔ 40 Crunches
✔ 10 Sit-Ups
✔ 10 Triceps Dips
✔ 20 Side Lunges (each side)
✔ 15 incline Push-ups
✔ 30 Butt Kickers
✔ 5 Jump Squats
✔ 15 Jack Knife Sit-ups
✔ 10 Oblique Crunches (each side)

fit, fitness, and motivation image fitness and workout image abs, bikini, and slim image fitness, fit, and workout image
The only bad workout is the one, you didn't do.

Saturday:

✔ 60 Jumping jacks
✔ 40 Crunches
✔ 10 Sit-Ups
✔ 10 Triceps Dips
✔ 20 Side Lunges (each side)
✔ 15 incline Push-ups
✔ 30 Butt Kickers
✔ 5 Jump Squats
✔ 15 Jack Knife Sit-ups
✔ 10 Oblique Crunches (each side)

body, healthy, and lifestyle image fitness, motivation, and healthy image abs, bikini, and body image fit and girl image
Surround yourself with those who CHALLENGE YOU, PUSH YOU, and MOTIVATE YOU.

Sunday:

✔ 45 Jumping jacks
✔ 15 Squats
✔ 5 Jump Squats
✔ 50 Russian Twists
✔ 30 Second Plank
✔ 10 Standing Calf Raises
✔ 5 Kneeling Push-Ups
✔ 30 Seconds Superman
✔ 10 Lunges (each leg)
✔ 40 Crunches

workout, fitness, and motivation image fitness, health, and woman image body, butt, and fit image abs, Adriana Lima, and bikini image
Workout often. Go beast mode. Eat well. Get a lot of sleep. Repeat.

Thank you so much for reading my article.

Love, Vallène ♥

My collections

see more in my collection!