I'm not an expert in health but I had some experiences with it and now i'm at a point in which I learnt, in part, how my body works.
I realized that i can't eat bad and workout, because it doesn't work; i can't eat less and workout more because i did it and i passed out at the gym; you need to eat HEALTHY and workout.
So what is healthy? do you want an healthy body? you have to have an healthy mind first. it took me 2 years to realise this. I used to follow every models on instagram, the first thing i've done was stopping doing that. i found an health expert instead (@chessiekingg on insta) she was so helpful, she shows her body and her imperfections and thank to it, i realised that not only victoria's secret models exist, there are lots of girls out there who have my same imperfections and it is beautiful.
Then i started eating healthy(not following a diet, just a daily plan of some food), i started eating carbs, proteins, veggies and healthy fats in every meal; once a week i cheat, i go out with my friends, i have a pizza or what i would like but then the next day i go to the gym and have a really sweaty workout.
Now that i do these things i'm most of the time happy, i have often my ups and downs, believe me, but i started enjoying life once again.
Life is too short to eat bad and stay always on your phone or on the couch. I know it's hard to get up and do something but you can't change if you don't get up and move that booty!!
STAY HAPPY AND SANE PEOPLE, LOVE YA!
A. xxx