Anxiety is not just having difficulty breathing.

Anxiety is waking up in the middle of the night from a deep sleep just because your heart is pounding.

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It's stressing about things that may not be real. Anxiety is calling your sister hours before she starts working cause you are imagining the worst.

Anxiety is showering at 2 am and mood swings that change within minutes.
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Anxiety is uncontrollable shaking and agitation. It's crying real painful tears. Anxiety is nausea, crippling and dark. It's fear and uneasiness.

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Anxiety both mentally and physically draining. it's having to apologize for your behavior. Anxiety is "what if?" "what's wrong?" and "I don't know".

Anxiety is 𝓇𝑒𝒶𝓁.