🔑TIP~TAKE A ZIPLOCK BAG DILL HALF WAY W. WATER PLACE IN MICROWAVE FOR 2-3 MINUETS PLACE ON PAIN AREA 🔑
💉P.S The Bag Is safe To Put In Mircowave.letThe Air Out The Bag💉
🆘Drink Water 💦
🆘Download The App “ Flo” Keep Track Of Period
🆘Use Heating Pads To Help Pain ( Or Do Tip Above)
🆘Keep Period Panties Away From Other Panties
🆘Get Extra Sleep
🆘Dont Wear Tampons To sleep
🆘Get A lot Of Fruit 🍌 Relieve Cramps
🆘Use Feminine Wipes
🆘Take Meds.
🆘Drink HOT Tea Or Hot Chocolate
🆘Change Pad 3-4 Hours ( Dependinf On Flow)
🆘Wear Pantie Liners 2-3 Days Before Period
🆘Eat Dark Chocolate
🆘Use A Fluffy Thick Pillow To Apply Pressure To Stomach
🆘Take Warm Mild Shower
🆘Wear Two Panties To Bed
🆘For Period Stains Run Panties Threw Super Cold Water Whne Clean Run It In Hot Water & Squeeze Dry
🆘Sleep With Towel Underneath Of You To Aviod Blood On Your Sheets

I Really Hope This Helps Out Use These Tricks For A While