When it come to a fat loss diet, we all want the pounds/kg to come off a quickly as possible. Given our modern, busy lives, it’s easy to get lost in the culture of having everything available to us on-demand.
A fat loss diet is a commitment to yourself that can be a challenge to keep, especially with a full life. Still, if you want results and have the desire to push through with it to your goal, you can achieve the perfect physique you have been dreaming of.

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KNOW HOW MUCH YOU'RE EATING!

Do you know what a calorie is and where they come from? If not, then this is the place to start from. Your calorie intake is derived from the food you eat and the energy you expend.The body converts food into energy, this is measured in calories and you need to eat a certain amount of them every day to meet your requirements for metabolic and biological function. If you don’t, then you feel tired and experience hunger.
To run a successful fat loss diet, you should eat 500 calories less than your daily number. This will force your body to get the extra energy is needs from your fat stores, breaking them down for metabolic energy.

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The Importance of Your Diet for Losing Weight-

1. CUT BACK ON SUGARS and CARBS
-Cleaning up your diet of sugars and bad fats will give you a huge weight loss in the first two weeks, as your body stops relying on these empty calories for fuel.
-You can expect to lose a lot of water weight and quite a bit of fat in the first 14 days, as your body adjusts to lowered sugar and saturated fat intake.
-Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.
-With a clean diet that is rich in nutrients, you can expect to see a rapid fat loss in your body and a cleaner, stable flow of energy throughout the day.

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2. EAT PROTEIN,FAT AND VEGETABLES
-Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

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PROTEIN SURCES:
Meat - Beef, chicken, pork, lamb, bacon, etc.,Fish and Seafood,Eggs,Greek Yogurt,Cottage Cheese,Tofu,Quinoa,Oats,Nuts

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LOW-CARB VEGGIES:
Broccoli,Cauliflower
Spinach,Kale,Lettuce
Brussels Sprouts,Cabbage
Cucumber,Zucchini,Eggplant
Green Beans
Celery
Tomatoes

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FAT SOURCES:
Olive oil
Coconut oil
Avocado oil
Nuts

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-Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
-Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.
-Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
-The main goal is to keep carbs under 20-50 grams per day and get the rest of your calories from protein and fat.

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3.DRINKING WATER & GREEN TEA
-Water and tea give your body the hydration and antioxidants it needs for better metabolic function. Drinking more water improves your muscular system and joints and keeps you feeling full while you are restricting calories.

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4.STAY FOCUSED!
-Losing weight as quickly as possible comes from your ability to clean up your diet and stick to it. Write down your goals and make sure that you have a specific target you want to achieve.
This focuses the mind and pushes you through those low carb and calorie days until you achieve the body you want!

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