Stress is a huge part of our everyday life- school, interactions with people, work...

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The question is how to get rid of it?

Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system's ability to readily detoxify the reactive intermediates or to repair the resulting damage.
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One of the best ways to feel less stressed is to find a way to detoxify yourself, so here is the list of how to do it.

☀ Lighten up your toxin load > alcohol, coffee, cigarettes, refined sugars, and saturated fats -all of them act as toxins in the body and are obstacles to your -less stress- process

☀Exercise... but not to much - a lot of adrenaline rush can create toxins and slow down detoxification enzymes in the liver.

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+ Fun science fact: almost every person who lived longer than 95 years had larger muscle mass!

☀Cleanse and protect the liver by drinking green tea + take in vitamin c + eat plenty of fiber and detoxifying food like :

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☀Drink at least two quarts of water a day, made easy by bringing your Water Bottle with you everywhere you go!

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☀Transform stress by emphasizing positive emotions.

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☀Breathe deeply to allow oxygen to circulate more completely through your system -- > Yoga, Qigong, meditation -simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.

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What’s the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try Qigong, a martial arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

Lots of love and happy hearting!

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