Being healthy and feeling good is so dang important but we all know that it's not as easy as it sounds. Habits are hard to create but they feel so dang good once they are stuck, so here are my 5 healthy habits tips you should consider doing during your day!

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1. EAT HEALTHY

I know that this one most probably is the hardest one to stick with, the Nutella and the chips are just so good. But, I think that we all know deep down that we feel so much better when we eat better. Our energy levels gets higher, we get happier, our skin gets clearer and so on. BUT, I'm not saying that you should cut out all sweets, but try to keep sweets a weekend snack, like we did when we were kids.

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2. WORKOUT

I know that working out can be a pain and that are beds are waaay more comfortable than the gym could ever be. But, our bodies and our minds will thank you if you try to workout sometimes, you don't even have to go to the gym, a walk is just as good as lifting weights or swimming or whatever you like to do.

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3. MEDITATE

I know this sounds so cheesy, but meditation is really good for the soul. I try to meditate for at least 10 minutes a day, just sitting crossed legged with calm music on and a candle lit. I try to think about the positive things in my life and the things I want to achieve, and I instantly feel happier and more motivated to get work done.

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4. SLEEP

I am a girl that sleeps for 12 hours or 4 hours, and there is no in between. But I think it's really important to get those 8 hours of sleep every night, and this is a point that I need to improve on myself!

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5. SMILE MORE

I think that we as human are so dang negative sometimes, and I know I am like 90% of the time but I'm trying to get better at it. Just giving a stranger a smile could make their day, be kind, always.

I really hope you liked this article, and if you want you can follow my weheartit, and I will link my social medias down below! Xoxo.

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