Every now and then we have our bad days where nothing goes right and the last thing you want to think about is working out. The next time this happen, you will be prepared with these 5 motivational quotes that you can even put on your lockscreen.

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You have to make up your mind that today you will give 100% of yourself in the name of your goals.


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Life is full of ups and downs and despite them you have to keep going. Consistency is key.


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You shouldn't care where you started as long as you keep going forward your goals.


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No Monday. No January 1st. Today is the day.


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Some progress faster. Don't compare yourself to others. Stay focused. Whether it's big steps or small, they all lead to a great view.

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