1. Grapefruits

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Grapefruits are low in calories, full of nutrients and an excellent source of vitamins A and C. They support clear, healthy skin, can help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet. Grapefruit’s high water content helps increase feelings of fullness while providing very few calories. In fact, it takes more energy to digest grapefruit than it contains in calories.

2. Blueberries

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Blueberries are low in calories, low on the glycemic index and high in fiber, which makes them a perfect snack. They can even maintain brain function and improve memory

3. Avocados

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One fruit that may help with fat-loss are avocados. Most people who follow a restricted carbohydrate diet fail to increase their fat content high enough to keep their bodies and metabolisms operating optimally. Per fruit, avocados have about 20 grams of healthy fats which over the course of a day is relatively low. Higher fat may not only increase metabolism but also increase testosterone levels which is one of the main hormones responsible in fat loss for both men and women.

4. Apples

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Apples are easy to carry as a snack, they're low in calories and lack sodium or fat, one of the best fruit sources of filling fiber, which means you'll be satisfied enough to avoid binges throughout the day. They are also helpful at balancing blood sugar, which can help you make better snacking decisions because you won't be desperate to get something into your belly quickly.

5. Watermelons

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This juicy fruit is loaded with water and low in calories, making it ideal to eat for weight loss. Consuming watermelon will ensure you're hydrated. And when you're getting plenty of water, your body can work optimally. Also, when you're hydrated, you won't confuse thirst with hunger and overeat unhealthy fare.