A few ways to keep calm on during diet 😀🍴

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1. Plan your meals for the whole week.
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2. Exercise with YT. (My favorite ones are those from POPSUGAR)
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3. Have a cheat meal or cheat day.
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4. Watch the pictures of clothes that you will be able to wear soon.
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5. Read motivational quotes.
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6. Have your 'body goals' collection.
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7. Run ( outside, in home )
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8. Count calories
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9. Drink, drink and drink

10. Imagine your new life.