i n t r o
- hii guys! below are a few tips on how to deal with any anxiety you are feeling. everyone gets anxiety, it´s normal to deal with stress and anxiety.

r e l a x
- practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. stepping back from the problem helps clear your head.

e a t w e l l - b a l a n c e d
- do not skip any meals. do keep healthful, energy - boosting snacks on hand.

l i m i t y o u r c a f f e i n
- caffein can aggravate anxiety and trigger panic attacks.

s l e e p
- when stressed, your body needs additional sleep and rest.

e x e r c i s e
- try to exercise everyday to help you feel good and maintain your health.

w h a t t r i g g e r s a n x i e t y
- is it family, school, or something else you can identify? write in a journal when you´re feeling stressed or anxious, and look for a pattern. this way you´ll know how to deal/work with these situations what trigger your anxiety.

s t a y p o s i t i v e
- replace any negative thoughts with positive ones.

t a l k t o s o m e o n e
- tell friends and family you´re feeling overwhelmed, and let them know how they can help you. talk to a physician or therapist for professional help. you can even talk to your school councillor for help.

o t h e r w a y s t o r e l a x
- count to 10 slowly
- take deep breathe breathes slowly
- write down how you feel
- listen to relaxing music

hope this article helped!

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