Everybody knows that a cup of tea sometimes can be the best moment in our day if we are having a bad day, but did you ever think what it's the benefit of the tea you are drinking?

There are a lots of tea, black, green, camomile, peppermint and more!

So I'm going to tell you what is the benefit of each kind of tea.

Black Tea:

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The benefits are:

  • Cholesterol is reduced by a 7.5%
  • Black tea helps to manage or prevent diabetes.
  • It protects your heart health.
  • Black tea is a tremendous source of potent antioxidants.
  • It may help with weight loss.
  • The antioxidants in black tea can also help reverse the visible effects of aging

Mood to drink it:
If you need energy.

Green tea:

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The benefits are:

  • Green tea increases the metabolism (weight loss).
  • It can reduce the risk of esophageal cancer.
  • Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
  • Green tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
  • Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  • Green tea can also help with wrinkles and the signs of aging.
  • Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.

Mood to drink it:
If you are tired.

Peppermint Tea:

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The Benefits are:

  • Reduces fever.
  • Improves Digestion.
  • Prevents Nausea & Vomiting.
  • Treats Respiratory Disorders.
  • Boosts Immune System.
  • Removes Bad Breath.
  • Reduces Stress Levels.

Mood to drink it:
Uneasy or bloated.

Chamomile tea

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The Benefits are:

  • Treats Cuts and Wounds
  • Helps with Diabetes and hyperglycemia.
  • The antibacterial effects of drinking chamomile tea can help to prevent and treat colds while protecting against bacterial-related illness and infection.
  • Calms Muscle Spasms.
  • Drinking chamomile tea soothes the nervous system so that you can sleep better.
  • Drinking chamomile tea soothes the nervous system so that you can sleep better.
  • Chamomile helps in clearing up skin irritations such as eczema, acne and allergies.

Mood to drink it:
If you are stressed.

Lavender tea

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The Benefits are:

  • Reduces Anxiety and Stress.
  • Drinking lavender tea releases essential oils that may help relieve migraines.
  • Inducing relaxation is a traditional use of lavender tea, primarily because of the soothing aroma.
  • Lavender tea may be used for its positive effects against a respiratory infection.
  • Lavender tea may support the healing of various skin ailments.
  • May also be able to support pain relief.

Mood to drink it:
When you need to sleep.

So these are 5 teas and its benefits! Send me a message if you have any question of any tea and what teas should I talk about in my next article about teas!