I'm actually going to do some of them more frequently and see how it all works out. I really think you should, too! <3

1 WAKE UP EARLIER

[ make it a habit to get up around 6-7am ]

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start with 7am, then 6am, then 5.30am. don't start with waking up at 5 daily straight away.

2 GO TO SLEEP EARLIER

[ make it a habit to go to bed earlier ]

stars, light, and room image Inspiring Image on We Heart It
start with 11pm, then 10pm, then 9pm. you'll wake up feeling more re-energized.

3 COOK

[ learn how to cook a delicious breakfast for yourself ]

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make pancakes. fry eggs. slice up a fresh avocado. enjoy.

4 WATER

[ always, always, always drink up and stay hydrated! ]

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start buying a water bottle instead of using the plastic ones.

5 JOURNAL

[ write down anything and everything ]

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get a notebook and a pen. write down everything that's on your mind. no detail is ever considered as a detail that's too small.

6 ORGANISE

[ clean and tidy up everything in sight ]

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declutter and organise. a clean space is a good, refreshing space.

7 GO FOR A WALK

[ push yourself to go for a walk ]

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go out there and explore. smile at strangers and be surprised how many smile back.

8 REMINISCE

[ push yourself to stay connected ]

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contact an old friend. make time for your family. meet up with someone just to chat.

9 READ

[ there is a book about literally anything and everything ]

book, aesthetic, and grunge image book, flowers, and aesthetic image
what genre interests you? romance? mystery? find a book that interests you and read it.

10 DREAM IT AND DO IT

[ dream and then take action to make your dreams come true ]

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dream and plan your future life. start planning and take baby steps to make it happen for you. progress is progress.

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