Hi everyone!

I was lying in bed this morning and came up with this idea for a WHI article series called 'Read this if...'. I thought this would be a challenge for me to make a whole series about different feelings. I do this for all you lovely hearters to help you out or to make you feel a little bit better.
This is my first part of the series.
So read this if you're sad...

The definition of sadness is:

Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others. An example of severe sadness is depression. Crying is often an indication of sadness.

But why are you sad?
Sadness is a big emotion but are you really sad when you FEEL sad?

-Are you sad because someone told you you're not worth it?
-Are you sad because you've failed something?
-Are you sad because someone died?
-Are you sad because of a terrible breakup with you boyfriend or bestie?
-Are you sad because you think you're ugly?

Banisch these kinda thought RIGHT NOW and say this out loud.

-I am not sad because someone told me I'm not worth it. I am worth it!

-Yes I've failed something and I'm sad but next time I will rock this and I'll succeed

-Yes I've lost someone but she/he will Always be by my side and in my heart.

-I'm sad because I lost my boyfriend/beste but I deserve so much better and there is def someone who so much more fun.

-*No I'm not ugly, I'm beautiful. I'm real and beautiful in my own way, no matter what they say. I'm me and I'm happy with who I am.*

Love, you are beautiful, intelligent and a wonderful human being. And there is someone out there who thinks you're important to him/her. Maybe you've already met this person, maybe not, but you will find him/her.

Whipe your tears darling, you are something.
Smile sweetheart, because your smile makes you even more beautiful.
You're strong and don't let anyone ever tear you down. Tears are useless, a smile is gold.

And if you feel the need to cry, that's okay, don't hide your feelings. But just remember you ARE worth it and you are a special human being.

SMILE

8th of october 2017