i n t r o
- hi guys! this is my first official article so I hope that you like it and there will be many more articles to come!

s e t g o a l s
- it´s important that you set realistic goals for yourself and try to meet up to your goals. (for example: workout 5 days a week, eating healthier) find yourself inspiration, this should motivate you to become a healthier person.

n u t r i t i o n
- this is key, you should try to eat fruits and vegetables, lean meat, whole grains and low - fat dairy products. avoid all processed foods and junk food. also drink plenty of water and avoid sodas and juices.

e x e r c i s e
- aim to exercise 3 - 5 times a week! try doing cardio and strengthening workouts. there are many apps with great workouts what you can use!

b l o c k o u t n e g a t i v i t y
- avoid anything what brings negativity to your life. block out negative people and try to focus on the positive things in life. a healthy mind is important to have if you want to achieve a healthy lifestyle.

s l e e p
- getting the right amount of sleep is very important for your body. when you are tired and laying in your bed at night put down the phone and sleep.

s u p p o r t
- surround yourself with people who care about you like your family and closest friends so they can help you in your journey of having a healthy lifestyle. they should motivate you and support you!

hope this article helped!

please be active by liking this article! :)