unfortunately, most of us have to go through dark times in our lives. whether they have been triggered by an event or we just feel sad and don't know why, depression is something which is something that shouldn't be underestimated. below is a list of 5 things to tell yourself when you're going through hard times.

1. It will be okay. I can sort this out because I am strong.

2. I am not the only one who has gone through this, is going through this and will go through this.

3. I am not alone. There are so many people who care about me and who will help me through this dark time.

4. It will get better. It will always get better.

5. Life is too short to feel like this.