Stress & Anxiety Reducer
Believe it or not, smiling can help reduce your stress. Although it is very difficult to show a smile in difficult situations, studies have shown that when recovering from a stressful situation, participants who were smiling had a lower heart rate than those with with a neutral facial expression.

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Smiling Can Improve Your Mood
A simple act of smiling sends a message to your brain that you are happy. Sometimes when I am at my lowest I smile and try to think positive rather than negative. Smiling can help warm your heart. :)

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Smiling Can Make Other Happy
Researchers have shown that smiling really is contagious. Seeing a friend smile can activate the muscles in your face to make the same expression as them without realizing you're doing it. I love to put a smile on people's faces which is why I always try to have a smile on my face.

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- Love @alwaysxforever