THE BASE:

  • Water (so basic but my all time favorite)
  • Yogurt for a creamy texture
  • Milk ( high in calcium)
  • Almonds/cashew/soy/coconut milk (vegan option)
  • Fruits or vegetables juice
fruit, banana, and food image
THE FRUITS / VEGETABLES frozen or not the choice is up to you but I like my to be in a sorbet consistency

exemple: Cherry,Banana,rasberry,strawberry,blackberry,blueberry,pineapple,mango,peach,kale,cucumber,beet, apple,melon,fig,date,pomegrenade,grapefruit,grapes,carrots,spinach etc...

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TOPPINGS **

be creative !!!

AGAVE/HONEY
COCONOT ROSTED OR SHREDDED
GRANOLA / EDIBLE FLOWERS / FRUITS / GOJI BERRIES
CHIA SEEDS OR ANY TYPE OF SEEDS / NUTS /

fitness Superthumb
acai breakfast Superthumb Superthumb banana food