I lost myself, i felt like i had no control and sometimes it still happens. While life wih depression is hard, its not impossible.
My mother studied reiki during my worst moment with panic attacks. Reiki is a palm-healing japanese technique for stress reduction, relaxation and promotes healing. At first I was reluctant to believe, but when I noticed how better it made me feel, I decided to do some research. Reiki, mantras, spirituality, karma, i found it so interesting that I even got my very own Atlantis ring.

atlantisring image
The ring and its symbols are empowerment tools that help protect, balance and harmonize a persons energy.

Although i do take medication for my panic disorder, and that reiki is not for everyone, I just wanted to share this experience with you because maybe it can help you as much as it helped me.

crystal, necklace, and pink image
boho, crystal, and crystal jewelry image

Thank you for reading, and remember, depression is not the end of anything, you are stronger than you believe!