Hello Friends! Here are some daily things you could do to increase your intellectual ability.
_____________________________
- Take Naps:
Taking naps during the day can refresh your mind and energy. The perfect time for a nap is between noon and 4pm, it will help you be more productive and alert throughout the rest of the day.
- Read:
Reading is an active brain exercise and can also help you learn more things
- Drink Green Tea While Working:
Green Tea can increase alpha brain waves and is way better than drinking coffee. It is relaxing and helps you focus without making you tired.
- Exercise :
Your mind and body are strongly connected. Physical activity can help your brain function well. Simple exercises such as push ups, or just going for a walk, will work your brain just as well as going to the gym. It's also best to stretch every once in awhile.
- Walk Through Nature:
Walking through nature is a healthy habit to pick up. There is more oxygen outside. The human mind calms down when surrounded by plants, and walking helps blood circulations.
- Carry a Notepad:
Always have a notepad handy just in case an idea pops in your head. Writing things down can help you train you curiosity and logical thinking.
- Plan Tomorrow:
Take 10 mins at the end of everyday to plan the next day. This way you can start tomorrow with a plan which allows you to work more productively.
_______________________________
♡ If you have made it this far in the article thank you so much for reading what I have taken the time to write for you. I appreciate it very much. I hope you all have a wonderful day.... or night ....... whatever it may be.
♡ Don't Forget to Follow Me for More Articles! ; )
-@Daesis
♡ ILY
