Today i experienced something miserable. I cried and cried. I cried for all the pain i was feeling, all the self hatred and all of my emotions.
Emotions are powerful, they control almost everything we do. the decisions we make in out lives are mostly controlled by our emotions.
Today i spoke out about something difficult to someone i loved. My depression. Today i told someone, who i thought wouldn't believe me how i felt and how i had been slowly spiralling over the past couple of years. it was awful. I was filled with regret and fear after speaking my mind to them.
So in light of the fact that i spoke out, i am congratulating myself on one of the greatest (or what feels like) achievements of my life speaking out about something that terrified me.