I used to love fresh air in the morning, now it freaks me out.
I loved to go outside and explore my city, now I don´t want to go out at all.
I don´t like being at home without doing anything, but I don´t want to get away from it too much.
I feel alone in the world. Social media doesn´t help me.

When I was in a room full of strangers, I didn´t care at all. Now it makes me insecure.
I like to watch the news because I like knowing what´s happening in the world, but now the TV scares me.
Every noise freaks me out.
I used to love silence, but now I think it´s a dead symbol.

If someone drops something by accident, I freak out thinking we are on an earthquake.
When I´m sleeping, I suddenly wake up shaking, as if something was happening.
I feel like my life was taken away from me, and I won´t get it back.
I feel like I won´t see again the people that I love.
I believe I have no future.
I think there´s no tommorow for me.

I sometimes can´t breathe, I feel a rock on my chest. It hurts, and I start shaking.
I want my life back, I want to have confidence on the world again. I want to wake up from this nightmare.
Psychologists say that I have posttraumatic stress and anxiety after the earthquake in my country (Mexico) and it can last from one to three weeks. 90% of the people have it.
It´s so fucked up. (Sorry for the bad word).