Stop what you're doing
Stop what you're hearing
the yelling and complaining
the stress and anxiety of work
your expectations and schedules
everything in your life
stop
and Breathe
feel the air enter your soul
let it clear the haze of day
let it be the only thing you focus on
breathe
hold on longer
breathe
pretend it is just you and the winds in this earth
remember that it is okay and it is human to rest
Breathe