My last article was about the worst post workout foods so here is one with the best foods you can have after training for optimal recovery and progress.
1. SMOOTHIE. Smoothies are great because they're quick, easy and they are digested faster than other foods, simply because they contain up to 50% liquid. You can use whatever fruits you have plus some protein rich foods such as greek yogurt, cottage cheese, soy, chia seeds, flaxseeds.
2. OATMEAL. Oatmeal is my go to! It keeps you energized throughout the day. You can add any fruits you like on top. It's packed with fiber, carbohidrates and proteins which makes it perfect for post-workout.
3.EGGS. You already know eggs are a great source of protein and help aid in muscle recovery and growth.Serve them up any way you like-scrambled, over easy, poached, sunny side up, or even just hard-boiled. You can garnish with a few slices of avocado for fiber and monosaturated fats and veggies like spinach or tomatoes.
4. NUTS. Nothing quicker than grabbing some peanuts, almonds and walnuts. They contains protein, carbs and healthy fats that will help your body recover faster, burning fat and building muscle.

These delicious foods will fuel you after your workout and help you recover, which is beneficial for making progress and reaching your fitiness goals.
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