okay guys im australian so some of these might be australian sites or helplines so i might do an international one as well but the majority of them should still work

LIFELINE - 13 11 14
Call 24/7 for crisis support

SUICIDE CALL BACK SERVICE - 300 659 467
People at risk of suicide, carers and bereaved

KIDS HELPLINE - 1800 55 1800
Counselling for young people aged 5–25 years

GRIEFLINE - 1300 845 745
Counselling service for people suffering grief

BEYONDBLUE - 1300 22 4636
Anxiety, depression and suicide prevention

MENSLINE - 1300 78 9978
24/7 support for men with family and relationship issues

1800RESPECT - 1800 737 7328
Counselling about domestic violence 24/7

SUPPORT AFTER SUICIDE - 03 9421 7640
Support/counselling for the bereaved

QLIFE - 1800 184 527
Support for LGBTQI+ people and families

ASCA - 1300 657 380
Short-term counselling for abuse/trauma

REACHOUT - http://au.reachout.com/
Help with tough times for 14-25 year olds

REACH-OUT PARENTS - https://parents.au.reachout.com/
Helping
parents support their teenagers through tough times.


RELATIONSHIPS AUSTRALIA - https://www.relationships.org.au/
Relationship support services for individuals, families and communities


HEADSPACE - 1800 650 890
Support with mental health, drug and alcohol issues

BLACK DOG INSTITUTE - (02) 9382 4530

Support for depression and bipolar disorder.



SANE AUSTRALIA - 1800 187 263

Mental illness advice, referrals, weekdays 9-5 (EST)

UP - https://thiswayup.org.au/
Online tools to manage anxiety and depression

APS - 1800 333 497
Find a psychologist by postcode


PANDA - 1300 726 306

supporting someone with perinatal anxiety and depression

MHMA - 1300 136 289

Multicultural mental health resources

other resources i dont use as often
    ⁃    Commonwealth Respite and Carelink Centres:
    ⁃    Carers Australia:
    ⁃    BeyondBlue:
    ⁃    Headspace:
    ⁃    Headspace AU:
    ⁃    Kids helpline:
    ⁃    Lifelife:
    ⁃    COPMI:
    ⁃    KidsMatter
    ⁃    FMHSS: https://www.dss.gov.au/our-responsibilities/mental-health/programmes-services/family-mental-health-support-service-fmhss#2
    ⁃    PHaMs
    ⁃    Young careers australia
    ⁃    Mensline
    ⁃    Relationships australia
    ⁃    Mindhealthconnect
    ⁃    Mental health Australia
    ⁃    Mental health association
    ⁃    SANE
    ⁃    Grow
    ⁃    MIND
    ⁃    Black dog institute
    ⁃    Mental illness fellowship of Australia
    ⁃    Mental health in multicultural Australia
    ⁃    ARAFMI
    ⁃    The Mental Health Coalition of SA
    ⁃    AASW
    ⁃    MHSA
    ⁃    Open minds
    ⁃    Orygen Youth Health
    ⁃    CMHA
    ⁃    National LGBTI health alliance
    ⁃    CAN mental health
    ⁃    ACON
    ⁃    Twenty10
    ⁃    At ease
    ⁃    High res
    ⁃    Mind matters
    ⁃    Operation life
    ⁃    Oz help foundation