okay guys im australian so some of these might be australian sites or helplines so i might do an international one as well but the majority of them should still work
LIFELINE - 13 11 14
Call 24/7 for crisis support
SUICIDE CALL BACK SERVICE - 300 659 467
People at risk of suicide, carers and bereaved
KIDS HELPLINE - 1800 55 1800
Counselling for young people aged 5–25 years
GRIEFLINE - 1300 845 745
Counselling service for people suffering grief
BEYONDBLUE - 1300 22 4636
Anxiety, depression and suicide prevention
MENSLINE - 1300 78 9978
24/7 support for men with family and relationship issues
1800RESPECT - 1800 737 7328
Counselling about domestic violence 24/7
SUPPORT AFTER SUICIDE - 03 9421 7640
Support/counselling for the bereaved
QLIFE - 1800 184 527
Support for LGBTQI+ people and families
ASCA - 1300 657 380
Short-term counselling for abuse/trauma
REACHOUT - http://au.reachout.com/
Help with tough times for 14-25 year olds
REACH-OUT PARENTS - https://parents.au.reachout.com/
Helping
parents support their teenagers through tough times.
RELATIONSHIPS AUSTRALIA - https://www.relationships.org.au/
Relationship support services for individuals, families and communities
HEADSPACE - 1800 650 890
Support with mental health, drug and alcohol issues
BLACK DOG INSTITUTE - (02) 9382 4530
Support for depression and bipolar disorder.
SANE AUSTRALIA - 1800 187 263
Mental illness advice, referrals, weekdays 9-5 (EST)
UP - https://thiswayup.org.au/
Online tools to manage anxiety and depression
APS - 1800 333 497
Find a psychologist by postcode
PANDA - 1300 726 306
supporting someone with perinatal anxiety and depression
MHMA - 1300 136 289
Multicultural mental health resources
other resources i dont use as often
⁃ Commonwealth Respite and Carelink Centres:
⁃ Carers Australia:
⁃ BeyondBlue:
⁃ Headspace:
⁃ Headspace AU:
⁃ Kids helpline:
⁃ Lifelife:
⁃ COPMI:
⁃ KidsMatter
⁃ FMHSS: https://www.dss.gov.au/our-responsibilities/mental-health/programmes-services/family-mental-health-support-service-fmhss#2
⁃ PHaMs
⁃ Young careers australia
⁃ Mensline
⁃ Relationships australia
⁃ Mindhealthconnect
⁃ Mental health Australia
⁃ Mental health association
⁃ SANE
⁃ Grow
⁃ MIND
⁃ Black dog institute
⁃ Mental illness fellowship of Australia
⁃ Mental health in multicultural Australia
⁃ ARAFMI
⁃ The Mental Health Coalition of SA
⁃ AASW
⁃ MHSA
⁃ Open minds
⁃ Orygen Youth Health
⁃ CMHA
⁃ National LGBTI health alliance
⁃ CAN mental health
⁃ ACON
⁃ Twenty10
⁃ At ease
⁃ High res
⁃ Mind matters
⁃ Operation life
⁃ Oz help foundation
