Hello world,
Today I wanted to share with you some vegan smoothie ideas because I really love smoothies and I hope you too. So, gets started!
1) BLUSHING APPLE SMOOTHIE
INGREDIENTS:
Some pitted fresh cherries
English cucumber
1 apple
Some fresh raspberries
1 tablespoon of chia seed
Water
6-8 ice cubes
INSTRUCTIONS:
1) Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.
2) SLEEPY BLUEBERRY MUFFIN SMOOTHIE
INGREDIENTS:
1/2 cup non-dairy milk
1/2 cup blueberries
1 teaspoon of pure vanilla extract
1 tablespoon of vanilla protein powder
1 tablespoon of chia seed
INSTRUCTIONS:
1. The night before: combine all ingredients [but the blueberries] in a glass or a plastic container. Stir to combine and place in the fridge.
2. Morning: pour the contents of the container into a blender, add blueberries and blend until smooth.
SIMPLE GREEN VEGAN SMOOTHIE
INGREDIENTS:
2 cups of frozen mango
1 banana
2 cups of kale
1 cup of almond milk or coconut water
INSTRUCTIONS:
Mix all ingredients and that's all
BON APPETIT!
(sorry for the bad English)
