1- Listen to some music. Calm and slow of preference but choose whatever makes you feel good and escape reality a little.
2-Write your negative thoughts on a piece of paper and then rip it off or burn it.
3- Write positive thoughts and quotes on a notebook.
4- Breathe in. Breathe out. Deeply and slowly. Everything will be okay darling.
5- If you need to cry, just do it. It's okay to let go our feelings.
6- Take a hot shower or a warm bath.
7- Talk to someone about it. Anyone you trust. Even your pet.
8- Go outside. Take a walk or ride your bike.
9- Watch comedy movies. Or any movie you enjoy watching.
10- Watch funny videos on YouTube or your favorite YouTubers. I also recommend motivational and inspirational videos.
11- Watch your favorite TV show.
12- Eat something you like. Pizza, ice cream, hot chocolate, whatever you like.
13- Read a good book or one that you never read before.
14- Paint, draw, workout... Get your mind busy.
15- Get a new hobby. Ex: Photography, arts, sports, learn a new language.
16- Decor your room or clean it.
17- Meditate or pray.
18- Take a break from social medias.
19- Sleep. Sleeping is so helpful.
20- Say some affirmations. For example: I am okay. Everything is fine. I matter. I won't let others tear me down. I believe in myself.
Take care of yourself, love you