"Peace is the result of restraining your mind to process life as it is, rather than as you think it should be"
- Wayne W. Dyer
sea, ocean, and summer image

You're going to be okay. Breathe and remember that you've been in this place before. You've been this uncomfortable, anxious and scared and you've survived. Breathe and know that you can survive this too. These feelings can't break you. They're painful and debilitating, but you can sit with them and eventually they will pass. Maybe not immediately but sometime soon. They are going to fade and when they do, you'll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing again and again. This will pass. I promise it will pass.

beauty adventure
Inner peace begins the moment you chose not to let another person or event to control your emotions

Love, K.