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You don't need anyone's affection or approval in order to be good enough.

When someone rejects, abandons or judges you, it isn't actually about you. It's about them and their own insecurities, limitations and needs, and you don't have to internalize that. Your worth isn't contingent upon other people's acceptance of you - it's something inherent. You exist, and therefore you matter. You're allowed to voice your thoughts and feelings. You're allowed to assert your needs and take up space. You're allowed to hold onto the truth that who you are is exactly enough and you're allowed to remove anyone from your life who makes you feel otherwise.

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You don't ever have to feel guilty about removing toxic people from your life. It doesn't matter who they are - you don't have to make room for people who cause you any kind of physical or mental pain no matter how big or how small. It's one thing if a person owns up to their behaviour and makes an effort to change. But if a person disregards your feelings, ignores your boundaries and continues to treat you in a harmful way, they need to go.

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Today, know that you are good enough. Stop worrying if you are pretty enough, strong enough, rich enough, smart enough. You must know that YOU ARE ENOUGH. Don't let negative thoughts or unrealistic expectations have power over you. Take a deep breath and know that you matter and you are good enough. In fact you are better than good enough. You are you and no one else can even compare to that.

Love, K.