POSITIVES WAYS TO DEAL WITH NEGATIVE FEELINGS

Have you ever feel so lazy to wake up and go through the day as usual? Well I am. Life not always beautiful but somehow I can find some fun thing to do just to deal with the negative feelings. Here are the list that I hope you guys can practice in everyday life 😉

Breathe deeply ; Inhale, Exhale
Go for a walk or run ; You can do it alone or with your S/O 😉
Do simple exercise ; Jump rope, push-up, etc
Cook a healthy meal ; I tend to make my own DETOX drink consist of plain water with sliced green apple and strawberry

Draw, paint or just DIY anything ; I draw and paint every weekend since I was 3

Read a book or magazine or newspaper ; I've read Harry Potter books series at least 30 times so far. TRUE POTTERHEAD OVER HERE

Write something ; This is why I'm here
Listen to music ; I loved to use SPOTIFY app to stream some of my favorite playlist and music
Go to a concert ; I wish to attend any music festival sooner

Clean your house ; I re-arrange my room once a month. If I have new stuff to decorate the room, then I will do it again
Meet up with friends ; T.G.I.F
Take a break from your phone, computer, and any social media ; Cause honestly being social can be exhausting sometime

Write down all the things you are thankful for ; I always thank my family for stand by me
Write down all the things you love about yourself ; Self-love is important dearies
Read some inspirational quotes ; Just type MOTIVATION QUOTES in the search bar to read some of them and boost your mood

Take a trip to anywhere ; Plan a short trip/ one-day trip with your friends or loved one
Take a nap ; If you're feeling too tired, just lay in the bed and sleep
CRY if you need to ; This will make you feel better I swear
Get PROFESSIONAL help if you need to ; This is nothing to embarassed about, I get it when I was at the lowest and it certainly helped

Watch you favorite movies or TV SHOW ; I watch Ellen Degeneres Show everyday
Watch funny videos on the internet ; Funny Animal Compilation never failed to cheer up my day

ellen degeneres, gif, and the ellen show image

Paint your nails with a new color ; I'm thinking to paint my nails pink next time
Do your make-up ; I do my make-up every day cause it will boost my confidence

blackandwhite, creative, and nail polish image

Go to the art gallery ; As an art lover, I really loved strolling around the gallery and study the artwork
Go shopping an treat yourself ; I do my shopping alone. Who else?