Have you ever feel so lazy to wake up and go through the day as usual? Well I am. Life not always beautiful but somehow I can find some fun thing to do just to deal with the negative feelings. Here are the list that I hope you guys can practice in everyday life 😉
- Breathe deeply ; Inhale, Exhale
- Go for a walk or run ; You can do it alone or with your S/O 😉
- Do simple exercise ; Jump rope, push-up, etc
- Cook a healthy meal ; I tend to make my own DETOX drink consist of plain water with sliced green apple and strawberry
- Draw, paint or just DIY anything ; I draw and paint every weekend since I was 3
- Read a book or magazine or newspaper ; I've read Harry Potter books series at least 30 times so far. TRUE POTTERHEAD OVER HERE
- Write something ; This is why I'm here
- Listen to music ; I loved to use SPOTIFY app to stream some of my favorite playlist and music
- Go to a concert ; I wish to attend any music festival sooner
- Clean your house ; I re-arrange my room once a month. If I have new stuff to decorate the room, then I will do it again
- Meet up with friends ; T.G.I.F
- Take a break from your phone, computer, and any social media ; Cause honestly being social can be exhausting sometime
- Write down all the things you are thankful for ; I always thank my family for stand by me
- Write down all the things you love about yourself ; Self-love is important dearies
- Read some inspirational quotes ; Just type MOTIVATION QUOTES in the search bar to read some of them and boost your mood
- Take a trip to anywhere ; Plan a short trip/ one-day trip with your friends or loved one
- Take a nap ; If you're feeling too tired, just lay in the bed and sleep
- CRY if you need to ; This will make you feel better I swear
- Get PROFESSIONAL help if you need to ; This is nothing to embarassed about, I get it when I was at the lowest and it certainly helped
- Watch you favorite movies or TV SHOW ; I watch Ellen Degeneres Show everyday
- Watch funny videos on the internet ; Funny Animal Compilation never failed to cheer up my day
- Paint your nails with a new color ; I'm thinking to paint my nails pink next time
- Do your make-up ; I do my make-up every day cause it will boost my confidence
- Go to the art gallery ; As an art lover, I really loved strolling around the gallery and study the artwork
- Go shopping an treat yourself ; I do my shopping alone. Who else?
- Play with a pet ; I don't own a pet so I visited CAT CAFE once a while
- Write down negative thoughts and tear it up
- Remind yourself that you are beautiful and deserves happiness and love
- Remind yourself that negative thinking are only temporary
- Make your own list of ways to help you deal with negative feelings (CHALLENGE)
HOPE YOU GUYS LOVE IT XOXO
