Have you ever feel so lazy to wake up and go through the day as usual? Well I am. Life not always beautiful but somehow I can find some fun thing to do just to deal with the negative feelings. Here are the list that I hope you guys can practice in everyday life 😉

  • Breathe deeply ; Inhale, Exhale
  • Go for a walk or run ; You can do it alone or with your S/O 😉
  • Do simple exercise ; Jump rope, push-up, etc
  • Cook a healthy meal ; I tend to make my own DETOX drink consist of plain water with sliced green apple and strawberry
autumn, girl, and fall image couple, love, and Relationship image fit, body, and fitness image voss, strawberry, and water image
  • Draw, paint or just DIY anything ; I draw and paint every weekend since I was 3
  • Read a book or magazine or newspaper ; I've read Harry Potter books series at least 30 times so far. TRUE POTTERHEAD OVER HERE
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  • Write something ; This is why I'm here
  • Listen to music ; I loved to use SPOTIFY app to stream some of my favorite playlist and music
  • Go to a concert ; I wish to attend any music festival sooner
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  • Clean your house ; I re-arrange my room once a month. If I have new stuff to decorate the room, then I will do it again
  • Meet up with friends ; T.G.I.F
  • Take a break from your phone, computer, and any social media ; Cause honestly being social can be exhausting sometime
bedroom, room, and pink image friends, happy, and light image
  • Write down all the things you are thankful for ; I always thank my family for stand by me
  • Write down all the things you love about yourself ; Self-love is important dearies
  • Read some inspirational quotes ; Just type MOTIVATION QUOTES in the search bar to read some of them and boost your mood
  • Take a trip to anywhere ; Plan a short trip/ one-day trip with your friends or loved one
  • Take a nap ; If you're feeling too tired, just lay in the bed and sleep
  • CRY if you need to ; This will make you feel better I swear
  • Get PROFESSIONAL help if you need to ; This is nothing to embarassed about, I get it when I was at the lowest and it certainly helped
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  • Watch you favorite movies or TV SHOW ; I watch Ellen Degeneres Show everyday
  • Watch funny videos on the internet ; Funny Animal Compilation never failed to cheer up my day
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  • Paint your nails with a new color ; I'm thinking to paint my nails pink next time
  • Do your make-up ; I do my make-up every day cause it will boost my confidence
nails, we heart it, and pink image makeup, make up, and light image
  • Go to the art gallery ; As an art lover, I really loved strolling around the gallery and study the artwork
  • Go shopping an treat yourself ; I do my shopping alone. Who else?
art, museum, and painting image shopping, cry, and quote image
  • Play with a pet ; I don't own a pet so I visited CAT CAFE once a while
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  • Write down negative thoughts and tear it up
  • Remind yourself that you are beautiful and deserves happiness and love
  • Remind yourself that negative thinking are only temporary
  • Make your own list of ways to help you deal with negative feelings (CHALLENGE)


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