Here are some steps that you can follow whenever you want to exercise:

body, goal, and calvinklein image

1 First, start stretching your body. You can do yoga routines or create one by yourself. Here are some ideas:

Abusive image
Stretching helps your muscles to get ready for the exercise that you want to do later. You must do it from 5 to 10 minutes.

2. Run or jump. These two exercises burn calories faster than the other ones that don´t involve cardio. If you don’t like running, you can do jumping jacks or other exercises that are similar. Here are some ideas:

animal, fashion, and health image Flagged For Review
Cardio helps your heart, so your head can receive the blood that it needs. It also burns many calories and the digestion becomes faster. You must do it form 20 to 30 minutes.

3 Finally , if you want to tone your body, you must do a routine per day. This routine may consist in toning one specific part of your body. For example: Monday-arms, Tuesday-legs, Wednesday-abs, etc. From 15-25 minutes. Here are some ideas:

workout, fitness, and cardio image

4 Do not forget to stretch once again so your muscles can relax and you too. Just take 5 minutes to do this.

fitness, yoga, and body image
diet, fitness, and motivation image diet, exercise, and healthy image
You can follow this routine from 3 to 5 days per week. You must eat healthy, so all the workout you've been doing, gives its results.