The Simple Green Smoothie Formula -
2 Cups Leafy Greens
- Spinach
- Kale
- Romaine
- Bok Choy
- Collards
- Dandelion

2 Cups Liquid Base
- Water
- Coconut Water
- Coconut Milk
- Almond Milk

3 Cups Ripe Fruit
- Banana
- Mango
- Berries
- Orange
- Avocado
- Peach
- Pear
Apple
- Pineapple
- Grapes

1. Blend Leafy Greens & Liquid Base together first.
2. Add Fruits and Blend Again.

Instead of using regular sugar and white eggs. Use brown sugar and brown eggs.
Yogurt
- Yoplait
- Activia

Bread
- Wheat

Milk & Drinks.
- Silk Almond Milk
- Coconut Water
- Coconut Milk
- Low Fat Milk
- Fiji Water
- Cucumber Water
- Lemon Water

When buying your food from a local grocery store check the calories, sugar, & fats. Especially the servings it contains.

Fried foods contains the most fats. Baked and Grilled foods are the most healthiest.