Be true not perfect!

In order to improve your lifestyle, you should: Eat healthy, Exercise,
Get enough sleep, Reduce stress, Let go of the past, Set goals for yourself,
Be thankful, Smile more, Stay connected with friends and family, Learn, Be kind.

If you are a boy, and you see a girl you like, do not whistle! Go and say "Hey, I like your style!" or "You are so pretty". It is much better this way.

Remember, one word can change the world!! It's "The butterfly effect" (small actions can have large effects).