Sometimes it's very hard to stay motivated,sometimes laziness is tempting and that's very normal but you know what they say "if you believe you can,you're halfway there".We all need a little bit of motivation so here are some ways for you to stay motivated:

-Set a goal and visualize it down to the most minute detail. See it, feel it, hear the sounds that accompany the end result.

-Make a list of the reasons you want to accomplish your goals

-Break the goal down into smaller pieces and set intermediary targets — and rewards.

-Pre-determine how you will deal with flagging motivation

-Visualize The Results

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