Something that could really help when journaling,
"fill 'em up"

Fill up the pages of your journal, write anything, emotions, memories, quotes, dreams.
Just let it all out. It doesn’t even have to be private, just something, so that when you look back on it, you can remember those times better.

Temporarily removed Image by Mc.Britain

Add pictures, or don’t, write big, or write small, do things how you feel like in That Moment.

book, art, and drawing image

The key is to: Be Deliberate

Image by Quotes