Something that could really help when journaling,
"fill 'em up"
Fill up the pages of your journal, write anything, emotions, memories, quotes, dreams.
Just let it all out. It doesn’t even have to be private, just something, so that when you look back on it, you can remember those times better.
Add pictures, or don’t, write big, or write small, do things how you feel like in That Moment.
The key is to: Be Deliberate
