Hello there! I have tips how to get to sleep instantly. Hopefully, these tips can help you :)

First of all, RELAX YOUR MIND. The main reasons why you couldn’t sleep are because you are thinking, stressing, wondering about something or someone (oops). Especially, if you are a student, an employee, or even a CEO. It’s normal to get stress over something (it’s a human nature); however, it will be better if you can relax your mind for a bit, right?

After that, FIND YOUR COMFORTABLE POSITION for sleep. Make your body as comfortable as you can. If you get cold, wear a blanket and fix your room temperature as well.

The next tip? mylifetastes.com