Hey guys, I hope you is doing amazing

The school systems here in Suriname( where I live) do not have a build in cafeteria at school, so you either bring your lunch from home or buy something at the nearest store.
But if you are sometimes lazy or unmotivated to wake up early in the morning, which is around 4:45 am, you'll probably won't get out of bed to make your lunch for the day. You'll either go to school on an empty stomach or buy something unhealthy at the store.

Instead of making those unhealthy choices, why not make waking up to fixing your breakfast and lunch exciting and something to look forward to in the evening?

Here are some healthy, fun and easy breakfast and lunch ideas for school

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As you know breakfast is the most important meal of the day. Starting your day with a big breakfast( up to 700 calories) can keep you full and eliminates unnecessary snacking.

Overnight Oats

Overnight oats are not only easy to make but are also super handy in the morning to just grab and go when you're running late.
You can spice up your oats with just about anything, but here is my all time favorite.

Banana and Peanut Butter oats

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Grab your MASON JAR, oh and if you don't have one just use one of those empty peanut butter glass jars. They work fine too.

You'll need:

  • 1 and a half banana
  • 1 and a half cup of oats
  • 1 tbsp sweet and delicious honey
  • 3 tbsp of Crunchy peanut butter
  • 1/3 cup of milk of choice( prefer soy milk)
  • Add some peanuts for an extra crunch
  • And last but not least add some sliced bananas

Add all of the ingredients in your jar and mix them all up. Put the jar in the fridge and let those oats get soaked overnight and in the morning they are ready for the go.

Healthy Pancakes

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Pancakes are always a fun idea in the morning and it is a great way to bring out your inner child and long forgotten creativity by adding personalized words and pictures in your pancakes

A Hearty One

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You'll need:

  • 1 cup of whole wheat flour
  • 1/4 all purpose flour
  • 1/3 of honey/maple syrup
  • 1 teaspoon baking soda
  • 1/3 cup of Farina
  • A pinch of salt
  • 1 1/2 cup of vanilla soy milk
  • 1/4 cup of apple sauce
  • 1 large egg, lightly beaten
  • 1/2 cup golden raisins
  • 1/2 chopped walnuts

Mix all your dry ingredients together in a large bowl, stirring with a whisk
Combine your wet ingredients together and stir until well blended.
Add your wet mixture to your flour mixture and stir until well combined
Heat the skillet over medium flame and coat the pan with cooking spray. Pour about 1/4 cup of batter into the pan and sprinkle the raisins and chopped walnuts. Cook the pancake until bubbles appears on the top and the edges look golden brown. Flip it over and cook until the bottom is lightly brown.

Make the batter a night before and store it in the fridge, so you can save time in the morning

How about some lunch?

Taking a lunch break and feeding your body with some of those nourishes yumminess can help your brain relax and refocus, especially if your work requires a lot of concentration.

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Chicken and Beans Pasta Salad

You'll need:

  • 6 ounces uncooked whole-wheat fusilli pasta
  • 1 medium shallot, thinly sliced
  • 1 garlic clove, thinly sliced
  • 3 ounces vegan cheese
  • 8 ounces shredded skinless, boneless chicken breast
  • 2 teaspoons cider vinegar
  • 3/8 teaspoon freshly ground black pepper, divided
  • 3/8 teaspoon salt
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup fresh red beans
  • 1 large tomato, chopped
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Cook pasta according to package directions, omitting salt and fat. Drain the pasta. Place shallot and garlic in a small bowl. Pour 1/4 cup reserved pasta cooking liquid over shallot mixture; steep 5 minutes. Place pasta and cheese in a large bowl; toss to combine. Stir in chicken, vinegar, shallot mixture, 1/4 teaspoon pepper, and salt. Add the red beans and olive oil and toss to combine. Sprinkle the remaining 1/8 teaspoon pepper and tomato.

Tuna and Avocado wrap

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You'll need:

  • 1 can of tuna, drained
  • 1 Whole Wheat Flatbread
  • 1 celery stalk, chopped
  • 1/4 avocado
  • 1/4 onion, chopped
  • 3 tablespoons light mayo
  • 1/2 cup baby spinach

Mash the avocado in a bowl. Mix the mayo, tuna and avocado until combined. Chop up the baby spinach and mix them with the celery, onions and add them to the tuna mix. Spread the tuna mix on the flatbread and cut them up into mini rolls.

Voila Here you have some healthy ideas. Breakfast and lunch should not be boring, so also find new and healthy creative ways to make your breakfast and lunch fun and enjoyable

Keep yourself healthy

x0x0Raishix0x0