Helloo
We all know it's a bit (so) hard to get out of bed every single morning, and it may ruin our hole day. So here are some ways to start your day and have a better morning !
Number one
Don't hit snooze
Number two
Hydrate
You can add lemon, cucumber or strawberry slices for better taste and hydration.
Number three
Don't touch your phone
Do more things that make you forget to check your phone.
Number four
Focus on today
Plan out the day, take your agenda and write down what you're going to do. A goal without a plan is just a wish.
Number five
Don't turn on the light
Get some natural light and some fresh air.
Number six
Stretch
Some stretches and splits will never hurt.
Number seven
Make your bed
"If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task.. A made bed gives you encouragement that tomorrow will be better" -William H. Mcraven.
Number eight
Exercise
Practice sports you like, and even a small morning walk will help !
Number nine
Make a healthy breakfast
Opt for some fruit pancakes, yummy smoothies or avocado toasts.
Number ten
Listen or Read
Or whatever you like and enjoy your day !
Hope you liked it and see you next time ! #ZEN
