For years, jerky has been seen as bodybuilders’ food. However, today’s dehydrated meats have gone upscale by including more variety, more flavors and even free from sketchy additives. That way, the biggest star of the treat is shining brighter- protein! In fact, you can find some strips that are exceptionally lean, consisting of just one gram of fat or absolutely none at all.

The protein packed, low in fat snack can be highly versatile. You can even go for a low sodium diet to balance it out on days when you consume jerky.

Jerky makes for a great travel snack while perfectly fitting into a healthy diet plan. While the first meat that comes to mind when thinking of jerky is beef, the varieties extend beyond that. You have turkey, bison and more. While this growing number of options is exciting, it can also get confusing because you can’t decide which meat is a better choice. To begin with, a comparison between beef jerky and turkey jerky reveals that both are low in fat and they make for a healthy treat that the whole family can enjoy. When it comes to the flavors, there is similarity there as well. The differences begin to show when the nutrition factors are compared.

The number of calories, carb content and more in each kind of jerky :
When a serving size of 1 oz is taken into consideration, beef jerky has 73 calories in contrast to the 89 calories found in turkey jerky of the same amount. Taking that forward, the other nutrients in the two have been listed below.

Beef jerky:
Total fat content: 1 g
Cholesterol: 20 mg
Iron: 8%
Protein: 12 g
Sugar: 1 g
Carbohydrates: 4 g
Sodium: 410 mg

Turkey jerky:
Total fat content: 0.5 g
Cholesterol: 25 mg
Iron: 4%
Protein: 13 g
Sugar: 5 g
Carbohydrates: 8 g
Sodium: 410 mg

It is important to know that there might be slight variations in the nutritional factors when a company uses its own recipe of marinade, the unique cuts that they make, the water content that decides how juicy the jerky would be and so on. Without the add-ons stated here, the general nutrition value of the two can be compared with the help of the information stated above.
The variations in nutrition is one of the factors that can help you decide the kind of jerky that you would want to consume as per your health and dietary requirements.

The second factor that could help you decide is discussed here -