1. Drink a lot of water and green tea.
2. Eat a big breakfast, average lunch and a tiny dinner.
3. Eat fruits and vegetables + natural foods.
4. Go for a walk/swim/bike ride.
5. Read a book. . . or 10.
6. Go to bed earlier.
7. Stop thinking negative thoughts about yourself or others.
8. Don't dwell in the past. Turn it into start.
9. Enjoy little things in life.
10. Don't judge or compare yourself to others.
11. Begin yoga or meditation.
12. don't put things off.
13. Avoid processed food.
14. Stretch daily to increase flexibility.
15. Listen to peaceful music.
16. Live in a tidy space.
17. Wear clothes that make you happy.
18. Throw away things you don't need.
19. Remember that all the efforts you are making now, will pay in the end.