1-Walk with happy people.
happiness infects, walk with high-spirited people and with "good vibes." It's not cool to hang out with boring people who keep complaining.

2-Sleep well.
to wake up ready for another happy day, chill. Do not watch anything disturbing 8 hours before bedtime, this will also help you to have great dreams.

3-Drink water.
Drinking water is very important , drink water when you wake up, during the day and before bedtime. Your life (and your skin) will thank you for being more hydrated.

4-Praise
Praise the people around you. In addition to giving your joy to them, they will also spend their day better, and who knows, does not ring a compliment back ?!

5- Kill with kindness
Be kind.Do it like this: Whenever you're off on someone because she was mean to you or other reasons, remember that she may be going through a bad day. So be gentle, kill evil with goodness. You and the person will be surprised, and have a great day. Obviously you do not have to be a well of kindness, but remember, gentleness generates kindness.

6- Don't care
Do not mind everything they say to you. Take life in a good way, there is time that you have to simply abstract ... delete. Of course you should not accept everything in a good way, but do not let yourself be hurt by silly things.

7-You are what you think.
If you want to be happy, have happy thoughts, visualize yourself being happy.

8-Be yourself
Be yourself. See what you like. Use what you like. Be the person you've always wanted to be. And as I said in topic 6, do not pay attention to what others will find of your true you.

9-Listen to music
Listen to good songs, quiet, just the way you want, but that leaves you calm and happy. A song that I like and that makes me good, is Dangerous Woman, Ariana Grande and Black skin,Nathi.

10-Enjoy every moment
Live your life, Enjoy every moment (in a conscious way) and do not let fear stop you from doing anything, have Phobophobia. What is it? Fear of being afraid. And remember one word: YOLO, You Only Live Once. You only live once.

some cool pic of a brazilian girl : @isabelaasrosa (insta)