tree pose

Temporarily removed

Do set focus point, open hips and pull belly in - Don't sink in, hunch the shoulders or be rigid

Downward facing dog

Temporarily removed

Do lengthen back, pull navel into spin and push hips to the sky - don't focus on heels, flare ribs or have hands to wide apart

Dancing Shiva

Temporarily removed

Do open your heart, breathe deeply and kick back - don't be afraid to fall, open hips or look down.

Triangle Pose

fitness and health image

Do strong legs, open hips and lengthen both sides - don't push down, square hips or look to the floor.

Half pigeon pose

Temporarily removed

Do open heart, push out chest, pull in belly and push back shoulders - don't sink into floor, hunch shoulders or forget to breathe.

Warrior 2

warrior pose 2 image

do send energy to finger tips and keep front foot in line with back - don't push foot too far forward