"Being human is hard, it needs nerve. Pull out your tongue and stretch your body till you feel your muscles pull apart, wear nothing and run in the cold nights, swim the open oceans, test your colors, change your faces, know them, open your chest and take your heart out and admire it, breath in and out, hold your breath as long as you can, appreciate your first wiff of air in your lungs, starve for days, then feel the sweetness of a strawberry on your tongue, feel it settle inside your hunger, climb over the possibilities, channel your fears over the other side, look over when you need to feel the need to chase and be chased. Love then spit it out, dream then wake up, cage yourself, free it, leap and fall then stand again, let the animal in, a lone wolf, a little sleeping monster. Wake him up. And Watch."