Hey guys, today i'm going to talk about being healthy, i'm personally not a very healthy person, but i do my best, im not an expert, but here's some things that helps me to stay healthy, hope you like it.

xo T
  • First, stay hydrated, it's very important to drink a lot of water, it helps to your metabolism, and its good for your skin too.
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  • eat a lot of fruit, the vitamins that the different fruits contain, helps for different things, but don't abuse, fruit it's healthy but you can also gain a lot of weight.
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  • exercise it's always a good idea if you want to be healthy, it helps to sleep better, and you're going to feel a lot better and with energy
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  • go early to bed, this way you're not going to be tired the next day.
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  • drinking tea is way better than drinking coffee, it's hard in the beginning, but you can do it, and personally, without coffee i feel way better
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  • don't smoke, its bad for you, for your lungs, and for the people around you.
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  • take time for yourself, take bath, put some music, or read a book.
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  • go outside, get some fresh air, get in contact with the nature, and turn off your phone, and enjoy.
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thank you guys, i really hope you like this article, if you have any suggestions, feel free to dm me, have a good week.

xo T