• Choose not to feel too anxious or to fear what's in the future. Often, things turn out much better than we thought that they would do.
  • Allow yourself to dream about -and then plan- for the future... But still work hard today as that determines your tomorrow.
  • Don't simply grit your teeth and try to make it through the day. Decide to find the "positives" and good things on the way.
  • Don't rest on your successes as that was yesterday. The past has gone forever but the future lies ahead.
  • Let go of hurts and grievances: they'll only pull you down, consume your energy and leave you feeling sad and tired.
  • Be optimistic, smile and have a positive outlook. It brightens how you feel, helps you to get the most from life.