(this post was originally made witchboyezra on tumblr)

Take 3 deep slow breaths
Feel your own energy flowing through your body
Focus on a point in the center of your chest and visualize a small green glowing light there
Visualize a tendril of green energy growing from that energy center down toward the Earth. Let it reach past your feet.
Visualize it growing into the Earth, spreading into roots and twisting through the soil. Feel how solid and stable your roots are.
You have formed the connection! Let excess energy leave or draw some from the Earth when you are drained